Author: Beth Morrison

Two-minute read.

“I don’t know why this is happening!?!?!” A friend’s Facebook post caught my attention. Complaining about her morning, she listed all the unexpected delays she had encountered. For some reason, even her car wouldn’t start, which meant she couldn’t get to work.

“I always take things like that as a sign from above. God’s plans are better than ours.” One of the comments read.

When life seems crazy, we often ask, “Why?” And most of the time, we don’t get an answer. Jeremiah wrote this letter to the Jewish exiles living in Babylon. Persistent disobedience to God resulted in their captivity. They longed for a quick return to Jerusalem, but the Lord told them the exile would last seventy years. While they waited, God wanted them to build homes, plant gardens, raise families, and seek the peace and prosperity of Babylon.

Against that backdrop, the Lord made this promise to His people. He didn’t guarantee immediate rescue, but an assurance that their future remained in His hands. The exiles couldn’t understand why they suffered, but God already knew the outcome. The Divine Creator does things with intention, not by accident. Even when life seems chaotic to us, nothing surprises the Lord.

We see one chapter; God sees the entire story.

Throughout scripture, the Lord reiterates that He has good and hope-filled plans for us when we follow and obey Him. Putting God’s commands into practice gives us life in abundance as we live with His peace. We can have confident expectations based on the Lord’s character and promises. Our hope rests not in favorable circumstances but in the living Savior’s faithfulness.

God’s sovereignty rules every season.

While exiled in Babylon, the Lord remains sovereign. During my friend’s bad morning, God still maintained control. Our circumstances never place us outside His care or purposes.

The Lord fulfilled this promise to the Jewish exiles over decades, not days. God’s timetable differs from ours. Faith teaches us to trust Him as we wait. The exiles experienced divine refinement in the seventy years of captivity. Although painful, Babylon became a place where the Lord refined and prepared them for restoration.

When life doesn’t go according to plan, remember God has a better plan for you. He doesn’t reveal every detail of the journey, but He calls us to trust Him one step at a time.

Journal Questions:

• Which of your plans has changed recently?
• How have unexpected changes blessed you before?
• What future hope does God offer?

Stressbuster:

Take a nature break.

Two-minute read.

Recently, we purchased a used Prius from a small dealership. When we walked in to get the keys, the older gentleman in the corner, not seeing us, said, “Pride, huh? That’s one I never heard before.”

As we left, I told Ron, “They’re talking about sin.” Focused on the car, he hadn’t even noticed. When I asked about the topic of their conversation, I learned that it centered on what caused the Roman Empire to fall. In the manager’s opinion, pride caused it. From his studies, he had concluded that at the root of all sin lies pride.

Paul addresses his pride in his second letter to the Corinthians. Because he had received extraordinary revelations from God, he could easily fall prey to pride. But Paul had a thorn in his flesh, though we don’t know for sure what kind. We do know that Paul asked the Lord to remove the thorn three times, and God responded, “My grace is sufficient for you.”

Instead of removing the thorn, the Lord gave Paul something greater: the assurance of sustaining grace. God sometimes answers our prayers not by changing our circumstances, but by strengthening us within them.

When my nephew died, I discovered God’s sustaining grace. As each day passed without him, the Lord showed up in a myriad of ways. Through friends, our church, counseling, my broken heart began to heal. Grief evolves, and we learn to live with it. Life never returns to the old normal; instead, a new normal begins to develop. One in which the Lord strengthened me and helped me persevere. Knowing that Cody lives in heaven with the Savior and that we’ll one day meet again gives me the hope I need. Trusting God with my pain and accepting His grace gives me strength.

The Creator gives us grace sufficient for every season. In suffering, we will discover the Lord’s provision. When we experience disappointment and uncertainty, God will help us persevere. In our weakness, He becomes our strength as we faithfully serve and follow Him. The Lord’s grace never gets depleted.

While the world celebrates self-sufficiency and strength, God’s kingdom works oppositely. Recognizing our limitations allows us to become more dependent on the Lord. Our weakness allows the Savior to display His power. God accomplishes His purpose through people who rely on Him rather than on their own abilities.

Journal Questions:

• Where do you demand perfection?
• How does perfectionism increase your stress?
• What grace can you extend to yourself today?

Stressbuster:

Leave one nonessential task unfinished.

Two-minute read.

Solomon, author of Ecclesiastes, spends the first ten verses of chapter three listing the different seasons in life. And then he creates a bridge between life’s changing seasons and God’s eternal purposes by reminding us that while we experience life one moment at a time, the Lord sees the entire picture. Our Savior can weep with us in the moment while rejoicing in what He knows will come.

Everyone has a God-sized hole in their soul that only Jesus can fill. The Creator designed us with a desire for eternity in our hearts. Around the world, you will see people trying to fill this desire with anything but the Savior: alcohol, drugs, people, shopping, work, the list never ends. But none of those things will bring satisfaction. Only the Lord can fill the hole He created.

God weaves every season, whether joyful or painful, into His greater purpose. A seed buried in the ground doesn’t look like much. A winter landscape can seem barren. Yet in the right season, growth and beauty emerge. The seed first had to die before it could grow. Most of the Lord’s handiwork becomes visible only in hindsight. We can always see His hand at work when we look back.

Our Creator gave us an awareness that He made us for more than temporary things. Material success never completely satisfies us. Achievements doesn’t fill the soul. People continually search for a deeper meaning that only Jesus can fill.

We have a limited perspective, only able to see the current chapter, but God sees the entire story. Where we see today’s struggle, the Lord knows the purpose it will bring. As much as we sense and desire eternity, we cannot fully comprehend all that God does.

Solomon teaches us that God has perfect timing. What seems delayed, broken, or unfinished today will become beautiful in the Lord’s timing. The deepest desires of our hearts point us to a relationship with the Savior and eternity. We must trust, even though we don’t understand. We only see in part; one day, we will see the whole. God never stops working. He unfolds things gradually, and many answers only become clear later.

Journal Questions:

• What situation feels delayed?
• How does waiting affect your stress level?
• What can you trust God with today?

Stressbuster:

Watch a sunrise or sunset.

Two-minute read.

Right after the Israelites worshipped the golden calf, God addressed their rebellion. Moses interceded on behalf of the people, telling the Lord that if His presence didn’t go with the Israelites, they couldn’t move forward. And God responds, He will go with His people and give them rest.

In a world full of stuff, nothing matters more than the Lord’s presence. Many people seek God’s provision, guidance, or protection, but Moses sought God Himself. The Creator’s presence remains His greatest blessing. In our darkest hour, His light leads us to safety. In Him, we can take refuge and rest.

We also learn the power of a faithful mediator standing in the gap for others. Moses approached God boldly on behalf of the people, and the Lord listened. A foreshadowing of Jesus, who continually intercedes for believers before the Father. At this very moment, Jesus prays for you. Our limitless Savior can pray for everyone at once, even if we don’t understand how.

And because God’s presence goes with us, we can find rest. The Hebrew idea of rest means peace amid uncertainty and relief from burdens as we place them in God’s care. The Israelites could move forward with confidence because they had divine guidance. Moses and the people still had a wilderness to cross and challenges to face, but the Lord’s presence would provide rest amid those difficulties.

Just as He does for us.

Life’s journey comes with mountains and valleys. Nothing ever truly goes linear. For example, when you go on a trip, things might start well, but then you get a flat tire. Once you get back on the road, things seem good again, but then road construction slows you down. After finally getting through that dilemma, another one awaits. But when the Lord leads the way, the mountains and valleys take on new meaning as you experience His rest despite your circumstances.

Jesus travels with us.

Throughout scripture, God desired a relationship, not merely obedience. He walked with Adam and Eve. He traveled with Israel in the wilderness. He came to earth in Jesus Christ. And He indwells believers through the Holy Spirit.

God is with you, whether you feel Him or not. He knows when you wake and when you sleep. He knows your needs before you speak them. The Lord loves you more than you can comprehend, and He has good plans for you.

Rest in His presence today. Give the Lord the reins, let Him lead the way. Live in His divine peace.

Journal Questions:

• What does true rest mean to you?
• How do I know when you’re emotionally exhausted?
• What kind of rest do you need most?

Stressbuster:

Take a nap or go to bed an hour earlier.

Two-minute read.

Heart, mind, and soul, the Lord cares about them all. As our Creator, He understands how our thoughts lead to our words and actions. If we let our thoughts go down a rabbit hole, it takes us out of the present moment and can easily lead us into a web of lies. If we want to stay focused on truth, we need to keep our eyes on Jesus.

Paul’s not dismissing problems in his letter to the Philippians. Instead, he teaches believers what to do with their concerns: give them to God. The moment your mind begins to wander into the world of “what ifs,” use it as a signal to start praying. The word translated as “worry” carries the idea of anxious thoughts pulling you apart. Prayer helps stop the process and seek the source of peace.

Don’t deny anxious thoughts; instead, depend on the Lord.

The Lord cares about all your concerns, big and small. As a child, I fretted over whether my parents would allow me to spend the night at my friend’s house. I would pray fervently that God would have Mom say, “Yes!” The Lord cared about my childish requests as much as He cares about the adult prayers that burden my heart. He wants to connect with us, our hearts with His. Therefore, whatever worries our heart, God wants to know.

God knows our needs before we ever ask Him. He wants the personal connection with us that happens when we unload our troubles to Him. The Lord wants us to express our needs to Him and trust Him with them.

As we thank Him for His work in our lives, our focus shifts from what might happen to what God has already done. Gratitude strengthens faith by reminding us of the Lord’s faithfulness. Paul doesn’t promise immediate solutions; he promises God’s supernatural peace that comes only when we seek the Father.

Connecting with the Savior through prayer and thanksgiving shares our thoughts with the Creator. By inviting God into our circumstances, we will discover His divine peace, and He will guard our hearts and minds in Christ Jesus.

Relationship with Jesus gives us peace that flows from trusting Him rather than relying on our own understanding. Anxiety becomes a prompt to pray, knowing everything matters to God. Gratitude strengthens our faith, and we receive divine peace before the Lord reveals His solution.

Journal Questions:

• What thoughts are stealing your peace?
• What are you thankful for today?
• What can you pray about instead of panic over?

Stressbuster:

Make a gratitude list of 10 things.

Two-minute read.

Writing on a Monday morning, my week has started with heartache. During my morning quiet time with the Lord, I check Facebook to pray for people. Today started with the news of a young wife losing her husband in a tragic accident. Knowing them and their background, my heart aches for his widow and the children he left behind. As I read the post, my heart fell.

In our darkest moments, God’s light still shines.

Isaiah prophesied today’s verse to the nation of Israel, a message from the Lord about His presence in their time of distress. Surrounded by powerful nations and facing an uncertain future, God’s people needed reassurance. Through Isaiah, the Lord reminded them of His presence, power, and faithfulness.

The verse begins with “Do not fear,” and Do not be dismayed.” Our Savior doesn’t dismiss our fears but gives us a reason to overcome them. Fear loses its grip when we remember our heavenly Father. Discouragement fades when we focus on the Lord’s strength instead of our own weakness.

Then God gives us five promises:

• “I am with you.”
• “I am your God.”
• “I will strengthen you.”
• “I will help you.”
• “I will hold you up with my victorious right hand.”

Starting the week with such tragic news, this verse speaks to my soul and to the sadness I feel for my friend. Nothing can change what happened, but the Lord promises He will walk through it with us. Victory comes through Him.

When we shift our focus from the world around us and the circumstances we face to the promises of God, we will find the strength to persevere. Difficult moments will happen, but the Lord will provide for them. Supportive friends, unexpected opportunities, and divine peace will descend when we keep the Son in our eyes.

What we can’t see clearly in the moment, we can always see in hindsight. God doesn’t remove every challenge, but He does uphold us through the entire journey. We have the hope of eternal life with Him, the place my friend now resides. At the end of this life, we will enter the glory of the Lord, never experiencing pain or sadness again as He wipes away every tear.

Until then, He will strengthen and uphold us for the journey.

Journal Questions:

• Where do you feel weak right now?
• What fears keep resurfacing?
• How can you rely on God’s strength today?

Stressbuster:

Stretch your body slowly for 10 minutes.

Two-minute read.

Writing about these verses brings joy to my heart. My mother instilled them in me from a young age. The older I get, the more I understand why. As much as my mother wanted to solve all my problems and have all the answers, she didn’t. But she made sure I knew the one who did.

Each day, the world bombards us with half-truths and lies. In our post-modern world, truth has become subjective. The lens you use to view the world determines the truth you believe. As a follower of Jesus, my truth comes from Him. And I lean into Him for understanding, submitting my ways to His and allowing Him to guide my path.

Nothing else stands the test of time like Jesus.

For thousands of years, people have followed His teachings, put their faith in His leading, and found abundant life on earth as a result. People have tested Scripture, misinterpreted it, and clung to it, all with different outcomes. But they all go back to the Bible’s truths: all fall short, all need grace, all want love.

Jesus taught us how to love, and He expects us to practice it daily. He died for our sins, the ultimate sacrifice from the sinless man. And as a result, we should die to our desires and align our hearts with His. Only when we develop a relationship with the Savior can we find His will for our lives. Each of us has a different purpose, but that doesn’t make it any less important. Working together individually, we form one body with Jesus leading us.

Seek the Lord with whatever burdens your heart. Search His word for direction. Submit your will to His, trusting that whatever the situation, He has the solution. Then one step at a time, follow Him.

With one step at a time, the Lord parted the sea for Moses and the river for Joshua. With one step at a time, David walked onto the battlefield and defeated the giant. With one step at a time, Ruth followed Naomi to Bethlehem and, in doing so, became part of Christ’s lineage. With one step at a time, Jesus walked to Golgotha and gave His life for ours.

Miracles happen when we surrender our lives to Jesus and allow Him to straighten our paths.

Journal Questions:

• What situation do you need to trust God with?
• Where are you leaning on your own understanding?
• What would trusting God look like practically?

Stressbuster:

Listen to worship music while doing a simple task.

Two-minute read.

Grieving over a broken relationship, my thoughts started to spiral into the “what-ifs” and “whys,” a place that does no good. At that moment, my Bible Widget, an hourly app that has scriptures and quotes, popped up with a notification on my phone:

“It can hurt when letting go isn’t your choice, but it hurts more to hold on to what God is asking you to release.” Anonymous

Immediately, I felt the Lord’s closeness to my situation and refreshment for my crushed spirit. When we lean into the Savior, He leans into us. Whatever trial we face, He faces it with us, not distant, but close. Jesus felt the pain we feel, He understands our heartache, and He comforts us in it. His heart breaks with ours.

David wrote this Psalm after a frightening season in his life; fleeing from danger, he relied completely on God’s protection. Through this experience, David learned the Lord draws near in suffering.

In elementary school, I broke my wrist. That night, as I lay writhing in pain, my Mom slept with me, holding me in her arms, comforting me. God does the same thing for us. When we suffer, He holds us close. David assures us that the Lord comes closest in our deepest sorrows. We may not feel His presence, but the Savior’s faithful character guarantees it.

When we have a crushed spirit, we feel overwhelmed, defeated, or unable to move forward. God’s rescue may come through His comfort, His Word, the support of other believers, or His sustaining grace, which carries us through difficult seasons. Sometimes the Lord changes our circumstances; other times He changes us within the circumstances.

David teaches us that brokenness doesn’t push God away but draws Him closer. When our hearts hurt, the Lord comes near, seeing our pain and caring deeply for our struggles. Healing takes time; God walks with us through every step. No matter how deep the sorrow, the Savior comforts us in it and helps us persevere.

Our pain may not disappear overnight, but we will notice God’s presence in small ways, like a phone notification, encouragement from Scripture, a peaceful moment in prayer, or a friend who checks in on us at exactly the right time. Not a promise for the future, Jesus comes close to us today, now, in our present reality.

Journal Questions:

• When do you feel most emotionally overwhelmed?
• What comfort do you need today?
• How has God helped you before?

Stressbuster:

Sit quietly and practice deep breathing for five minutes.

Two-minute read.

Working on a project with my honey, we installed an above-ground pool. A basic liner with poles to support it, we purchased it from Amazon. As we worked to put the poles through the pockets in the liner, I couldn’t lift it on my own. But as soon as Ron helped, the load became bearable, and we completed the task. We needed each other to complete the job, neither of us able to do it alone.

In life, we carry burdens the Lord never intended us to carry alone. God designed us to need Him, just like I needed Ron to help me lift the pole. The pool instructions stated up front, “You will need two people.” And the Creator tells us that we need Him to navigate this life and help us carry the burdens we will face.

Jesus speaks to exhausted people. To those suffering physical, mental, and emotional exhaustion, the Lord speaks to anyone carrying a load that feels too heavy. Mothers nursing sick children in the dark of the night. Spouses caring for each other through long-term illnesses. Friends supporting each other through life’s valleys. The Savior’s words provide comfort for the weary and those who don’t know how they will find the strength to continue.

Come to me.

Three words that will give you rest. Christ doesn’t say “Fix it yourself first,” “Work harder,” or “Figure it out on your own.” He invites weary people into His presence. The rest Jesus offers gives us a deep peace that comes from trusting Him with our burdens.

Jesus promises rest. He offers relief from constant striving, worrying, and self-reliance that can drain our souls. While the Lord may not remove every difficulty, He promises His presence, strength, and peace in the midst of them.

Christ welcomes those who struggle; our weariness doesn’t intimidate Him. True rest comes from a relationship with the Savior, not merely changed circumstances. God never meant for us to carry life’s burdens alone; His grace provides what our strength cannot.

Journal Questions:

• What burdens are you carrying unnecessarily?
• Why is it hard for you to rest?
• What can you surrender today?

Stressbuster:

Write down your worries and place them in a “God box.”

Two-minute read.

Hagar got a bad rap. Servant to Sarah, when her barren mistress ordered her to sleep with Abraham and give him an heir, Hagar did it. But then God blesses Sarah with a child in her old age, and she drives Hagar and her son Ishmael into the wilderness alone and defenseless. In that lonely desert place, the Angel of the Lord appeared, speaking directly to her, offering hope, and promising that He had a future for both her and Ishmael.

“El Roi,” Hagar cried out, giving the Lord the name which means “the God who sees me.” One of the most beautiful names for the Savior, not only did He see Hagar, but He also sees you and me. When we feel overlooked by others, God sees us. Hagar, a servant and foreigner who had no power in her culture, encountered the Lord in her lowest moment. When she cried out to the Creator, He saw her pain, heard her cries, and met her in the valley.

When I lost my job years ago, I relentlessly searched for work, sending out resumes, following up on leads, doing everything I could to find employment. During those five months, I struggled in ways no one seemed to notice. But then I started a Bible study on David by Beth Moore, and as I did the work and learned about Israel’s famous king, I felt God’s presence with me.

Each day, as I persevered, I found hope in scripture, trusting that the Lord had a plan for me and that He would provide. Two weeks before Christmas, I landed my dream job, scheduled to start right after the holidays with a trip to New York City. At that moment, I felt seen by the Lord, and I have always considered that job His Christmas gift to me. Perfect in every way, God heard my cries and answered my prayers.

Like Hagar in the wilderness, I discovered the Savior’s presence had never left me. Sometimes, God doesn’t give us immediate solutions, but the assurance that He sees us, knows us, and works for us towards an outcome we have yet to see. We serve El Roi, the God who sees you. Allow that truth to comfort your heart and help you persevere. Whatever stress you have today, the Lord’s already at work relieving it.

Journal Questions:

• What is weighing on you most today?
• Where do you feel unseen or unheard?
• What would change if you believed God truly sees you?

Stressbuster:

Take a 10-minute slow walk outside without your phone.