Two-minute read.

Nothing sums up our old life before Jesus and the new life we find in Him better than these two verses. Paul lists the attributes that the Ephesians, and we, need to release: bitterness, rage, anger, brawling, slander, and every form of malice. All these emotions ruin relationships. Bitterness hardens the heart. Wrath and anger explode, causing irreparable damage. Brawling and slander cause quarreling and speaking badly about other people. And malice desires to see someone harmed or fall.
Paul doesn’t just tell us to manage these attributes; he tells us to put them away. In other words, we must remove these emotions from our hearts. We can’t rid ourselves of these things without the help of Christ. In the old way of life, we did things on our own power. But when we find new life in Jesus, we do things with His help.
Following the Savior will replace the destructive attitudes with three beautiful qualities. Kindness chooses to lead with grace in all circumstances, assuming the best of people rather than the worst. Tenderheartedness keeps our hearts soft and not easily offended. Forgiveness releases the debt someone owes us and frees us from a hurt heart. We forgive because Christ first forgave us. By receiving Jesus’s grace, we allow it to flow through us to others, not because people deserve it but because the Savior forgave us when we de didn’t deserve it.
Imagine holding a hot coal, hoping someone else gets burned. Bitterness harms our heart, not the other person. The longer we hold on to it, the more we will get burned. But forgiveness drops the coal and paves the way for healing. With open hands, we can receive from the Lord the grace needed to release the offender and let them go.
When we carry bitterness, rage, anger, and all the others, they become heavy, like a backpack filled with rocks. To lighten our load, we must let them go. As you release the emotions, your shoulders feel lighter, your steps feel freer, and your heart softens. For many years, I carried the rocks of bitterness and unforgiveness in my backpack. I missed out on so many opportunities because of the self-imposed load. Only until I released my hurt to the Lord and accepted His healing did I begin to live life more abundantly.
Let go of the negative and embrace the positive. Tap into the Savior’s strength and allow Him to heal your wounds and fill your heart with love.
Journal Questions:
What bitterness do you need to remove?
How can you put these negative attributes behind you?
Who do you need to forgive?
Application:
Replace one resentful thought with compassion.








